camp Schedule

This is just an example of possible Camp. Each planning will change on  base of people needs and weather. Every person with each sort of needs and level can attend the Camp Rowingintuscany!

thursday

3:00pm-3:30pm

Arrival at the Accommodation

5:30pm-7:30pm

Presentation

Presentation of Camp where you receive a sportswear First lesson ,first technical lesson on the fundamentals of rowing in ergo and boat

friday

07:30am

Start

Start from the accommodation to San Miniato Roffia Lake 

08:00 am-8:30 am

Introduction

introduction the Olympic coach little focus technique on ergo and professional stretching and setting boats 

08:30am-12:00 am

First Row

Row in single boat and double with a Olympic coach rower alternating one to one. Followed by video, light breakfast and discussion

13:00am

Lunch

4:00pm-7:00pm

Third Row

Row In Single Boat And Double With A Olympic Coach Rower Alternating One To One. Followed By Video And Discussion

7:00pm

Dinner

saturday

7:00am

Start

Start From The Accommodation To the Pisa river 

08:00am-08:30am

Briefing/ First Row

Briefing about the focus of the training and Row in amazing Heart of Pisa

08:30am-12:00am

Second Row

Little Breakfast , discussion about video, new focus  and second Row .

13:00am

Lunch 

4:00pm-7:00pm

Third Row

Row In Single Boat And Double  Followed By Video And Discussion in San Miniato Roffia Lake 

7:30pm

Dinner

we will accompany you to your accommodation

sunday

7:00am

Start

Start From The Accommodation to   to Florence 

8:00am-08:30am

Briefing/ First Row

Briefing about the focus of the training and Row in amazing Heart of florence “ponte vecchio”

08:30am-12:00am

Second Row

Little Breakfast , discussion about video, new focus  and second Row .

13:00pm

Lunch