camp Schedule
This is just an example of possible Camp. Each planning will be on a base of people needs. Every person with each sort of needs and level can attend the Camp Rowingintuscany!
thursday
3:00pm-3:30pm
Arrival at the Accommodation
5:30pm-7:30pm
Presentation
Presentation of Camp where you receive a box with a local food products and sportswear First lesson ,first technical lesson on the fundamentals of rowing in ergo
friday
08:00 am-8:30 am
Introduction
introduction the Olympic coach little focus technique on ergo and professional stretching and setting boats
08:30am-12:00 am
First Row
Row in single boat and double with a Olympic coach rower alternating one to one. Followed by video, light breakfast and discussion
13:00am
Lunch
4:00pm-7:00pm
Third Row
Row In Single Boat And Double With A Olympic Coach Rower Alternating One To One. Followed By Video And Discussion
7:00pm
Dinner
saturday
08:00am-08:30am
Briefing/ First Row
Briefing about the focus of the training and Row in amazing Heart of Pisa
08:30am-12:00am
Second Row
Little Breakfast , discussion about video, new focus and second Row .
13:00am
Lunch
4:00pm-7:00pm
Third Row
Row In Single Boat And Double Followed By Video And Discussion in San Miniato Roffia Lake
7:30pm
Dinner
we will accompany you to your accommodation
sunday
7:00am
Start
pick you up At Your Accommodation to Florence
8:00am-08:30am
Briefing/ First Row
Briefing about the focus of the training and Row in amazing Heart of florence “ponte vecchio”
08:30am-12:00am
Second Row
Little Breakfast , discussion about video, new focus and second Row .
13:00pm
Lunch
4:00pm-7:00pm
Third Row
Row In Single Boat And Double Followed By Video And Discussion in San Miniato Roffia Lake
7:30pm
Finish Camp
The program of the Academy will be scheduled for 4 – 5 days and is focused on a small group of 4 – 5 people. So we can ensure the best training experience and the highest benefit for each rower. Rowing sessions are going to be 2-3 times per day, depending on the needs of the different groups. We will have a detailed daily video review and daily discussions of the technique for each participant. All trips and camps will be planned and specially prepared for you. Each session will focus on different aspects of the stroke. And you will get a new drill or even two everyday, to help you to improve your technique. Furthermore, you’ll have access to different Olympic workout programs and during our camp we will be hosted by rowing clubs all across Tuscany.
On top of it, we offer a complimentary remote workout/coaching after your experience in Tuscany. During the pandemic and different lockdowns, I’ve had the chance to coach several American athletes remotely. I prepared workout programs according to their need and goals, like the participation at National and World championships. This remote coaching worked so well, that I want to offer it as a special treat for you after participating here in the Academy.
