camp Schedule
This is just an example of possible Camp. Each planning will change on base of people needs and weather. Every person with each sort of needs and level can attend the Camp Rowingintuscany!
thursday
3:00pm-3:30pm
Arrival at the Accommodation
5:30pm-7:30pm
Presentation
Presentation of Camp where you receive a sportswear First lesson ,first technical lesson on the fundamentals of rowing in ergo and boat
friday
08:00 am-8:30 am
Introduction
introduction the Olympic coach little focus technique on ergo and professional stretching and setting boats
08:30am-12:00 am
First Row
Row in single boat and double with a Olympic coach rower alternating one to one. Followed by video, light breakfast and discussion
13:00am
Lunch
4:00pm-7:00pm
Third Row
Row In Single Boat And Double With A Olympic Coach Rower Alternating One To One. Followed By Video And Discussion
7:00pm
Dinner
saturday
08:00am-08:30am
Briefing/ First Row
Briefing about the focus of the training and Row in amazing Heart of Pisa
08:30am-12:00am
Second Row
Little Breakfast , discussion about video, new focus and second Row .
13:00am
Lunch
4:00pm-7:00pm
Third Row
Row In Single Boat And Double Followed By Video And Discussion in San Miniato Roffia Lake
7:30pm
Dinner
we will accompany you to your accommodation
sunday
7:00am
Start
Start From The Accommodation to to Florence
8:00am-08:30am
Briefing/ First Row
Briefing about the focus of the training and Row in amazing Heart of florence “ponte vecchio”
08:30am-12:00am
Second Row
Little Breakfast , discussion about video, new focus and second Row .
13:00pm
Lunch
